Stay Active This Winter With Croton Rec
Programs for Adults 60+
Posted on: January 5, 2023 - 8:07am
Don't let winter slow you down! Join your neighbors for exercise classes designed with adults 60+ in mind.
All classes can be modified to fit your needs. Space permitting, we can offer one free trial class to determine if a class is a good fit for you. Call (914) 271-5804 for more information.
Low Impact Exercise
Dates: Wednesdays, January 18 – February 22, 2023
Time: 1:30PM – 2:30PM
Location: Municipal Building, Community Meeting Room
Fee: $45 Village residents for 6 sessions
$55 School District/Non-Residents
Improve your strength, balance, and overall fitness in this fun exercise class. Experienced senior fitness instructor Lori Barr will guide you through a routine that includes low-impact cardio, strength training with weights and resistance bands, and balance work.
Fitness For Balance
Improve balance and fitness with senior exercise specialist Caryl DePalma. Balance is the key to all daily functions and activities. Build strength, improve flexibility and reduce the risk of falls. This is a gentle exercise class suitable for those with mobility limitations and will be adapted to the level of each participant.
Dates: 8 Thursdays, January 26 – March 16, 2023
Time: 1:00 - 2:00PM
Location: Municipal Building Community Room
Fee: $70 Village residents for 6 sessions
$80 School District/Non-Residents