Get Moving This Spring
Programs for Adults 60+
Posted on: April 14, 2022 - 2:49pm
Kick off spring with some exercise! Late registrations are welcome on a space-available basis. Call 914-271-3006 or email jstraub@crotononhudson-ny.gov to inquire.
Chair Yoga
Join instructor Karen Lett for this weekly class that incorporates all aspects of yoga including meditation, breathing, asana, and relaxation without having to get down onto the floor. Yoga leaves you feeling relaxed, renewed, and with a more joyful outlook.
Dates: 9 Mondays, April 18- June 27 (No Class May 30 or June 20)
Time: 11:00AM – 12:00PM
Location: Municipal Building Community Room
This program is free but you must register. Click here to download the registration form.
Fitness For Balance
Improve balance and fitness with senior exercise specialist Caryl DePalma. Balance is the key to all daily functions and activities. Build strength, improve flexibility and reduce the risk of falls. This is a gentle exercise class suitable for those with mobility limitations and will be adapted to the level of each participant.
Dates: 8 Thursdays, April 21 – June 16
Time: 2:15-3:15PM
Location: Municipal Building Community Room
Fee: $70 Village Residents, $80 School District/Non-Residents